COACHING TOOL

Elevation Profile & Grade

Upload a GPX of any course or track. The profile is color-coded by gradient — green for flat & rolling, warm colors for climbs, blue shades for descents. Drag the Detail slider to merge short bumps and dips into a cleaner, easier-to-read profile (Garmin ClimbPro style).

DetailedBalancedSimplified
Flat / rolling ±3% Runnable 3–8% Hard 8–15% Power-hike 15–25% Severe 25%+ Easy desc. 3–10% Mod. desc. 10–15% Steep desc. 15–25% Severe desc. 25%+
Hard 8–15%▲▲ Power-hike 15–25%▲▲▲ Severe 25%+
Swipe or scroll sideways to pan · turn your phone sideways for more width

Colour bands follow locomotion-physiology transitions: running stays efficient to ~8%, the run-to-hike crossover sits near ~15%, and descents beyond ~15% load the quads through eccentric braking. Grades come from GPX elevation (noisy on some devices) — the Detail slider and light smoothing help correct for that.

30° 30 Grados Trail Running · Costa Rica
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