Pick a training start date, race date and distance. Ultra Graph works backwards from race day: race week, a 2-week taper, the final peak, then repeating 3-up / 1-down blocks back to the start. Leftover weeks become base weeks.
PeakRecoveryTaperRace
Click any week to see and edit its long runs. Saturday % controls how the weekend volume splits between Saturday and Sunday. Hours are total weekly (weekend long runs + weekday base). Regenerating resets edits.
30° 30 Grados Trail Running · Costa Rica
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