TRAIL RUNNING · WORLDWIDE

Come play again
in the mountains.

Trail running coaching and personalized training plans for every level, anywhere in the world. Learn technique, train with data, and go from your first race to your first ultra.

+12
years of experience
long runs a month
All
levels
WHAT WE DO

Learn to run trails
together.

No matter your level or where you are — from your first race to ultramarathons. We coach technique, safety, and smart training, online and in person.

Fun Runs

Twice a month we head out as a group to explore new trails. Technique, safety, and good company.

Group training

Tuesdays and Wednesdays at 5:30am. Endurance, mountain-specific strength, and technique.

1:1 coaching

One-on-one sessions: running technique, race strategy, and more.

Talks & clinics

Nutrition, physiotherapy, and performance, with professionals and elite athletes.

WHERE & WHEN

Group training.

TUESDAY

Santa Ana Centro

5:30 am

One-hour group session. Endurance, speed, and running technique.

Get directions →
WEDNESDAY

Freses, Curridabat

5:30 am

One-hour group session. Endurance, speed, and running technique.

Get directions →
TUESDAY

Liberia
Centro

5:30 am

One-hour group session. Endurance, speed, and running technique.

Get directions →
2× A MONTH

Fun Runs

Group long runs in the mountains twice a month.

TRAIN WITH DATA

Calculate your training paces

Two tools so every session makes sense: one for mountain and ultra, another for road and speed.

MOUNTAIN / ULTRA

TrailEQ

Estimate your mountain running times based on past events or races, for trail and ultra distances.

Open calculator →
ROAD / SPEED

RoadEQ

Calculate your zones, paces, and road race predictions.

Open calculator →
PLANS

Choose how you want to train.

All plans include Fun Runs

Basic

$50/mo
2 Fun Runs a month
4 group sessions a month
Choose plan
MOST POPULAR

Advanced

$75/mo
2 Fun Runs a month
4 group sessions a month
Personalized race plan
App-based tracking
Choose plan

Total

$110/mo
Everything in the Advanced plan
Strength plan for runners
App-based tracking
Choose plan
See all plans & pricing →
THE COMMUNITY

What our friends say.

Thank you for being so respectful of the process, so thoughtful, and for letting each of us decide to give more of ourselves.

Monserrat Carbonell
Special Education Teacher

With such an enthusiastic team, you can achieve almost anything. Thank you, coaches!

Team 30 Grados
Trail Running Club
BACKED BY
UESCA
RRCA

Certified coaches in running and ultra running.

CALENDAR

Upcoming trail races.

See full calendar →
[ EXAMPLES · connects to your live calendar ]
12
JUL

Trail Bosque Nuboso

Monteverde
21K+1.250m D+
03
AUG

Ultra Chirripó

Pérez Zeledón
54K+3.400m D+
24
AUG

Vertical Barva

Heredia
9K+1.100m D+
14
SEP

Nocturna Santa Ana

Santa Ana
12K+620m D+
30 GRADOS CLUB

More than training: a community that drives you.

Benefits and discounts at partner shops, preferential rates for races and trail access, and free talks with professionals in nutrition, physiotherapy, and high performance.

Join the community
CONTACT

Ready to run with us?

Fill in your details and we'll reach out to set up your first training session.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
© 2026 30 Grados Trail Running · Costa Rica
EN